How do you take care of yourself when things are hard?
This week, we are revisiting our episode "How to be a Person," which we originally released in July 2022. We offer some musings and (a little bit of) concrete advice about how to get through difficult periods. You can find Carmen Spagnola's work here: https://www.carmenspagnola.com You can find Tracy Lynn's movement classes here: https://www.tracylynnmovement.com You can find How to Keep House While Drowning by KC Davis here: https://www.strugglecare.com/book *** Support us on Patreon and get exclusive access to cool stuff here: https://www.patreon.com/thebipod For more content sent right to your inbox every month, subscribe to The Bi Pod Bulletin. Prefer to get social first? Follow us on Instagram @TheBiPod. Want to be included in future mail bag episodes, or just give us your thoughts? You can leave us a voicemail at (480) Hi Bi Pod (480-442-1763) or email us at email@example.com. The Bi Pod is hosted by Evan Chelsee and Christina Brown. This episode was edited and produced by Evan Chelsee. Our theme song is Coming Home by Snowflake (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/snowflake/61307 Ft: Analog By Nature.